The Alcohol Free Marriage Podcast

19: When Emergencies Happen

Episode Summary

Matt and Amy discuss tactics to manage your emotions durning traumatic times.

Episode Notes

Matt and Amy discuss tactics to manage your emotions durning traumatic times. 

The crash video

Drink of the Week

• Untitled Art Non-Alcoholic Lychee Sherbet
• Krombacher Weizen non alcoholic

Get Amy's 5 o'clock somewhere: Alcohol Free Edition

Next time you find your mind racing with stress, try the acronym S.T.O.P.:

1. S – Stop what you are doing, put things down for a minute.
2. T – Take a breath. …
3. O – Observe your thoughts, feelings, and emotions. …
4. P – Proceed with something that will support you in the moment.

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